Description
Mood Tracker Journal by Aiden Norwood
The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:
– Date/Day
– Hours slept
– Energy levels
– Mood
– Activities
– Three goals for today… (with checkboxes)
– Three things I am grateful for…
– Food intake (breakfast, lunch, dinner, snacks)
Features Daily Mood Tracker Logbook:
– Premium design cover
– Medium 6×9 size
– Book with 120 pages
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